top of page

Meditation

Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It helps to encourage a healthy lifestyle, reduce stress, improve concentration, and increases self awareness & happiness.

    Emotional Well-Being
  • Lessens worry, anxiety & impulsivity
  • Lessens stress, fear, loneliness & depression
  • Enhances self-esteem & self-acceptance
  • Improves resilience against pain & adversity
  • Increases optimism, relaxation & awareness
  • Helps prevent emotional eating & smoking
  • Helps develop positive social connections
  • Improves your mood & emotional intelligence
    Healthier Body
  • Improves immune system & energy level
  • Improves breathing & heart rates
  • Reduces blood pressure
  • More longevity
  • Lessens heart & brain problems
  • Lessens inflammatory disorders & asthma
  • Lessens premenstrual & menopausal syndrome
  • Helps prevent Arthritis, Fibromyalgia & HIV
    Super Mind
  • Increases mental strength & focus
  • Increases memory retention & recall
  • Better cognitive skills & creative thinking
  • Better decision making & problem solving
  • Better information processing
  • Helps ignore distractions
  • Helps manage ADHD

The Healing and Transformation Center

4091 Riverside Drive, Ste. 117

Chino, CA 91710

(909) 287-3423

​

To schedule your appointment for Private Group Meditation click                        or call us 

Meditation is considered a complementary and alternative medicine therapy that does not require licensing by the State of California.

bottom of page